These tasty little treats aren’t just delicious—some microgreens pack up to 40x higher levels of vital nutrients than their mature counterparts. For example, there was a study done on red cabbage. The microgreen red cabbage had 40x more vitamin E and 6x more vitamin C than a fully mature red cabbage. Also, for cilantro, its microgreen has 3x more beta-carotene.
Many people are unaware of basic microgreen facts and information, including the fact that microgreens are used in all sorts of ways, including juicing, blending, garnishing, cooking, adding to an existing dish, using raw, or making your own creation. Microgreens used to be marketed mostly to chefs as garnishes; however, you can find them at some health food stores, or you can come check us out at the local farmers market or email us, and we’ll be able to fill your order.
Some microgreen facts and information, such as the health benefits of making microgreens a part of your life, may surprise you. They are high in antioxidants and anti-inflammatory properties. Microgreens also help with cancer prevention and heart health as well as diabetes and weight loss. Just pea shoots alone are a great source of 3 chemo protective agents (carotene, folate, and antioxidants). Carotenes activity and are commonly associated with increased cancer prevention. Folate helps maintain your current cells and helps produce more while also protecting your DNA from damage. The antioxidants help your body fight any free radical damage, which is commonly associated with high cancer risk.
The health benefits of Kohlrabi include its ability to improve your digestive processes, help lose weight, prevent cancer, boost your immune system, regulate metabolism, increase circulation, strengthen bones, improve vision health, and assist in protecting muscle and nerve functions.
Kohlrabi includes nutrients and minerals such as copper, manganese, iron, and calcium; vitamins such as A, C, K, and B complex vitamins; and plenty of fiber.
Kale is a low calorie, high in fiber aid in digestion health. It is packed with loads of nutrients, vitamins, iron, folate, and magnesium. Kale contains vitamin A, C, and K, and it’s a great anti-inflammatory with omega-3 fatty acids. Also, Kale includes powerful antioxidants such as carotenoids and flavonoids, which help protect against various cancers.
Turnips have a rich nutritional value comprising of vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate as well as minerals like manganese, fiber, potassium, magnesium, iron, calcium and copper. It is also a good source of phosphorus, omega-3 fatty acids and protein.
Turnips also help with bone, eye, lung, and cardiovascular health, and they help prevent atherosclerosis and cancer while strengthening your immune system. Turnips also brighten skin, strengthen hair, and even fight against body odor.
Radish is known to control damage to our red blood cells, and in the process, it also increases oxygen supply to the blood. Radishes are also packed with Vitamins E, A, C, B6, and K. Plus, they’re high in antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron, and manganese.
Mustard greens’ nutrition facts reveal the vegetable contains more vitamin K, vitamin A, carotenes, and flavonoid antioxidants than some of the more common vegetables and fruit available to us today.
With a micronutrient perspective in mind, mustard greens contain almost five times the daily recommended value of vitamin K, 177% of the daily amount of vitamin A, and about 60% of the required vitamin C. Mustard greens are known for containing healthy amounts of manganese, vitamin E, potassium, vitamin B6, phosphorus, and cooper. Many of the other important nutrients found in mustard greens include vitamin B1, vitamin B2, vitamin B3, vitamin B5, iron, magnesium, zinc, and selenium.
Cilantro contains many rich nutrients such as phytonutrients, flavonoids, and phenolic compounds. Cilantro is very low in saturated fat and cholesterol, and the caloric value is nearly nonexistent. It is also a good source of dietary fiber, vitamins A, C, E, K, calcium, iron, potassium, and magnesium.
Toxic metals such as arsenic, cadmium, aluminum, lead, and mercury can become resident in our tissues, which can lead to heart disease, hormonal imbalances, neurological conditions, infertility, and so much more. Cilantro has been shown to bind these toxic metals together, loosening them from tissue, and facilitating their elimination from the body.
Including dun peas in your diet has many benefits. They not only taste amazing, but also have a positive effect on your life, including weight management, stomach cancer prevention, anti-aging, building of the immune system, and higher energy.
Peas in general also help with the prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis, and candida. The list goes on, since peas are good not only for the body, but also for the planet—they help replenish nitrogen in the soil.
Did you know peas are actually considered a fruit and not a vegetable due to their seed development from flowers?
Basil contains disease-fighting antioxidants and acts as an anti-inflammatory while fighting against cancer and free radical damage. Basil also contains Antibacterial properties and Antimicrobial properties that fight viruses and infections. It also supports liver function, helps detoxify the body, and promotes Cardiovascular health. Basil also helps protect from Diabetes and Metabolic Syndrome, all while being a natural Aphrodisiac.
Amaranth is a great source of protein; just one cup contains up to 9 grams of protein and many other health benefits. Amaranth also can help with...
Amaranth also has multiple other benefits, including battling against premature graying hair.
Black oil Sunflowers offer many benefits to your health by lowering the oxidative stress caused by the free radicals that enter the body. Black Oil Sunflowers are also great for heart health while balancing cholesterol levels, maintaining low blood pressure, and combating Osteoporosis. Black Oil Sunflowers can also help with the prevention of cancerous cells from forming and is a natural solution to the Thyroid. This little microgreen can help with Alzheimer’s and Dementia too. The list seems to be just about endless in what Black Oil Sunflower microgreens can do for you.
Cabbage in microgreen form is much more nutrient-dense than its mature counterpart. In some varieties, the microgreens can have up to 40 times more vitamin E and 6 times more vitamin C. Eating microgreens can also help decrease the risk for cardiovascular disease and help prevent weight gain. All cabbage contains Fiber, Thiamin, Folate, Magnesium, Iron, Manganese, Calcium, Potassium, and Riboflavin, as well as Vitamin K.
Broccoli microgreens have a compound in them called sulforaphane. This is a very affective cancer-fighting compound, and in 1997, there was a study done on broccoli vs broccoli microgreens. The microgreens were only 3 days old and contained anywhere from 10-100 times more concentration of sulforaphane. Broccoli microgreens can also help with the oxidative stress in the upper airway, helping you achieve optimum oxygen exchange when breathing.
Onion microgreens have an amazing flavor and aroma. They consist of about 20% protein and contain vitamins A, B, C, and E. The minerals found in onion microgreens include amino acids, calcium, iron, magnesium, niacin, phosphorus, potassium, and zinc. This superfood also contains enzymes that can help lower cholesterol, reduce blood pressure, prevent anemia, and help with weight loss, too. Not to mention, onions themselves have enough phytonutrients in them that already help with the cardiovascular system, endocrine system, digestive system, and the musculoskeletal system.
We are always excited to hear all the newly discovered health benefits researchers find about beets, although beets have been valued for many generations already for their healing properties. Beets, and especially beet microgreens, have a surprising amount of nutrients. They have special phytonutrients called betalains, which provide anti-inflammatory and detoxification support. In fact, in recent lab studies, betanins (a type of betalain found in beets) have been shown to slow tumor growth, and maybe aid in cancer prevention. One cup of raw beet greens contains over 275 micrograms of a phytonutrient called lutein, which plays a huge role in eye and overall health. In fact, beets contain powerful nutrient compounds that help protect against heart disease, cancer (especially colon cancer), and birth defects.
Parsley microgreens have a high concentration of certain vitamins and minerals like Vitamins A, C, & K, Folic acid, Iron, Magnesium, Fiber, Potassium, and Calcium. Most importantly, they contain volatile oils that have powerful antioxidant and anti-inflammatory properties. These oils can help maintain a healthy immune system and boost your liver’s health. Parsley has more credit where credit is needed, and it also promotes heart health with helping maintain circulation along with maintaining good vision too. Parsley has even been used in helping prevent an insect bite from itching, and even more powerful, it was used as a weapon in ancient Celtic times against the Greeks.